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A Dog with Anxiety: Proven Calming Techniques

Michael I. Hunt, November 7, 2024

Understanding that dogs and anxiety often go hand in hand is the first step to providing relief to your furry friend. Owning an extremely anxious dog can feel overwhelming, but there are tried-and-true methods to instill calmness and comfort. Whether you’re seeing signs of extreme anxiety in dogs or simply looking for ways to better manage your pet’s nervous behavior, these techniques can make a significant difference DOG TRAINING.

Importance of Exercise and Play
Exercise plays a pivotal role in combating anxiety in dogs. An active lifestyle ensures that excessive energy, which might otherwise fuel anxious behaviors, is spent in a healthy and constructive way. Engaging your dog in regular playtime not only strengthens your bond but also serves to alleviate stress and stimulate the release of endorphins. These natural ‘feel-good’ hormones are as beneficial for dogs as they are for humans, making exercise a vital component in managing dog anxiety behavior.

Massage: A Touch of Relief
A gentle touch can mean a world of comfort to an extremely anxious dog. Just as humans benefit from the stress-reducing properties of massage, so do our canine companions. A soothing massage can relieve muscle tension and decrease the overall anxiety level in dogs. The act of massaging your pet can also reinforce the bond between you, providing a sense of security that helps mitigate feelings of anxiety.

Music Therapy for Anxious Canines
Incorporating music therapy into your dog’s routine can provide a calming backdrop that drowns out the jarring noises which may trigger anxiety. Specific musical compositions like “Through A Dog’s Ear” or “Noah’s Harp: Surrender” have been crafted to provide auditory solace for canines. By including these soothing sounds in your dog’s environment, particularly during times of stress like thunderstorms or fireworks, you can help ease the minds of dogs that suffer from extreme anxiety.

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