In addition to recommending certain food supplements that promote a better general mood, from your pharmacy you can carry out many other actions to enhance the emotional self-care of your patients Kambo.
In this article we share with you some of the most effective techniques to achieve this. Recommend them every day and you will see how they thank you.
Why is emotional self-care so important?
Starting at the beginning, we are going to try to clarify why it is key to encourage people’s emotional self-care. In general terms, we can define personal self-care as the set of habits aimed at maximizing personal well-being as an effective way to prevent ailments, strengthen health and better cope with the diseases one suffers from.
As you surely imagine, the pharmacy is not an entity alien to the emotional self-care of its patients. For some years now, pharmacies have become reference centers for health and well-being . As such, they should have a special impact on the field of self-care as a guarantee of patients’ health.
The advantages of emotional self-care are not abstract, but have been studied a lot in recent years. This scientific study , for example, shows how exercising regularly, eating a healthy diet and sleeping between 7 and 9 hours considerably reduces the risk of mortality. These are big words, so today we are going to delve a little deeper into the field of self-care, approaching especially its most emotional level.
Emotional self-care techniques that you can recommend in your pharmacy
Emotional self-care goes beyond the physical level (absolutely relevant) to focus more on the mind, emotions and tensions that surround us every day. Especially in complicated situations, increasing emotional self-care is key to preventing stress, anxiety or other types of problems that can end up leading to more serious illnesses.
Here’s how you can encourage your patients to promote their emotional self-care:
Personal emotional self-care techniques
Our emotional well-being is threatened when we experience any of these symptoms firsthand:
Obsessive thoughts.
Continuous feeling of frustration, fear, helplessness.
Difficulty concentrating.
Insomnia or other sleep disturbances.
Lack of appetite or, on the contrary, anxiety about food.
Neglect of personal relationships.
Do you regularly receive questions about any of these issues at your pharmacy? Of course, there are certain natural products that can be recommended to patients who suffer from them. In fact, Animus is an ideal solution to regain positive mood .
But, above all, your patients expect you to help them through action. In this sense, these are the personal techniques that you can advise them to promote their emotional self-care:
Influence self-knowledge, analyzing what worries us and what makes us feel bad, without trying to get it out of our minds.
Practice meditation and relaxation exercises daily.
Although it may be difficult, make an effort to increase positive thoughts and maintain an optimistic attitude.
Establish routines and fixed schedules for the performance of each daily activity.
Maintain contact with friends and family, even though sometimes you don’t feel like it enough, since personal ties directly affect well-being.